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“I have named myself Tights Slave (Mark). So, why tights, stockings and body-stockings? Because they feel so soft and sensual, so erotic and sexy and they are my safe place. They offer...

Simon suffered with dizziness and difficulty falling asleep. Distressed, restless and constantly nervous, he nearly always felt tense. Worried about anything and everything, he was always apprehensive of disasters that...

Alcohol, drug or substance addiction is a symptom of psychological problems. The pleasing effects of substance abuse, despite the harmful consequences, trap many people. Those who abuse drugs pay a...

Anna suffered from severe depression and had been on anti-depressants since her teens. She tried counselling, psychotherapy, CBT and hypnotherapy but none of them helped. As she said: “Life feels...

Simon was twenty years-old, physically healthy but suffering from urolagnia, or urination fetishism disorder. Unable to attain sexual arousal and gratification without imagining and listening to the sound of a...

Phobias are intense, overwhelming and debilitating fears that disrupt the life of an otherwise healthy person. A phobia is a disrupting fear that is out of proportion to the danger...

Nina, a twenty-seven-year-old, had experienced several episodes of dramatic weight loss, beginning at age twenty when she was going through the dissolution of her first marriage. She had an intense...

Francesco, a forty-nine-year-old, had undergone sex therapy treatment for two years and, as he put it, “I was getting therapy with a famous sexologist but the treatment failed to produce...

Susan suffered from severe anxiety since adolescence. She experienced multiple panic attacks every day often until she fainted. These panic attacks filled her with dread, especially because they adversely affected...

Steve derived sexual gratification from masochism, specifically by being sexually dominated and humiliated by women. Without such a fantasy he suffered erectile disfunction. Fetishism is a form of sexual behaviour...

As a child, Nathen grew up under constant pressure and stress to perform well academically and be the first in his class. He lived in constant fear of disappointing his...

Caroline had been haunted by a constant fear of death for many years and as she said: “I keep on seeing myself as old, alone and powerless when facing death...

What is fetishism? Fetishism is an intense sexual attraction to an inanimate object or specific body parts. Having a fetish - or many fetishes - is abnormal sexual behaviour. Fetishism...

Buddha says about karma: “action and consequence appear to be a cruel revolving wheel from which there is no escape, since each reaction in its turn causes further consequences”. The...

Karma is a consequence of good and bad deeds The consequences of good and bad deeds are the only luggage carried from death to birth. In fact, good and bad...

Not everything is always as it seems. Everything is an energy. We may see it as form or matter, but everything is energy. At a point of deep distress and...

Many people fear to heal from fetishism disorder and let go of their fetish. An attachment to and reliance upon a fetish for sexual gratification is extremely addictive. Fetishism is...

Healthy self-confidence is key to success in all areas of life, from an overall sense of well-being to achieving personal and career goals. If you do not live the life...

We all have unlimited potential and power within us but still many of us live unfulfilling lives. Changing limiting and negative thinking to positive can not only improve feelings but...

Every Human Being Wants Happiness The Buddha left his kingdom in search of permanent and everlasting happiness. Outside his palace, he saw a dead body, a sick person and a...

Insomnia, the most common sleep disorder, involves problems getting to sleep or staying asleep. You’re most likely to suffer insomnia if you: Find it hard to fall asleep and lie...

Stress affects people in numerous ways. It triggers adrenaline and other hormones, and stimulates the nervous system and immune system. Ongoing stress raises the risk for burnout and stress-related illness. While...

The conscious mind, which houses our logic and willpower, is only about 5% of our mental power. You can think of the conscious mind as a flash drive with just...