Anxiety can be a debilitating condition and cause panic attacks, procrastination, antisocial behaviors and physical illness. In my practice, I’ve helped a lot of clients whose personal and professional lives had almost come to a standstill due to anxiety disorders. While in some cases my clients were aware of the root cause of their anxiety (often a traumatic experience), most were in the dark about their anxiety triggers.
Occasional anxiety is entirely normal but those who suffer from anxiety disorders excessively worry about everyday situations.